Ignite the Power of Your Breath to Enhance Your Health and Wellness

Breathing is a vital process that keeps us alive, yet we often do it automatically and take our breath for granted. As we become aware of our breath and learn how to open it up more fully, it changes old, ineffective patterns of breathing and we discover a priceless resource that can help us improve many aspects of our life. Research has revealed many proven health benefits. Breathwork can help relieve stress, stimulate our lymphatic systems, detox our bodies, help us focus, boost our energy and improve our mood.

We will review the importance of our breath and introduce several breathing practices. We will explore Soul Breathing through discussion and experiential exercises and learn how it works on various levels, (physical, emotional, mental, and spiritual). We will learn about the entrainment principle and vibration. We will discover how conscious breathwork can help us permanently hold a higher level of vibration, and how vibrating from this new place allows us to let go of old patterns that hold us back.

Upon completion of this course, the participant will be able to:

  • Understand how their breath gets blocked.
  • Learn how to open constricted, shallow breathing.
  • Use breath as a tool to reduce stress and become more focused.
  • Experience a deep, connected breathing processing using music, sound healing, and affirmations for body, mind spirit integration.
  • Take home a 5-minute daily breathing practice.
This course is available as a CEU offering for National Board Certified Health and Wellness Coaches (NBC-HWC) for 1 CEU. This CE credit is provided by The Center Within which has been approved by the NBHWC, PAC for the continuing education and training of National Board-Certified Health and Wellness Coaches (NBC-HWC). CEP Number 100085.
Other holistic professionals will be provided a certificate of completion and encouraged to submit to their governing organizations.


Michele Rae became an NBC-HWC (National Board-Certified Health & Wellness Coach) in September 2017 and is an NBHWC (National Board for Health & Wellness Coaching) approved CE (Continuing Education) provider. She is also a registered pharmacist, spiritual director and has an MA in Human Development. She is the founder of The Center Within, LLC, author of Living From the Center Within: Co-Creating Who You Are Becoming, and graduate faculty at the University of Minnesota. In her private practice, she provides holistic coaching designed to accelerate & support personal, professional, and organizational transformation. She delights as clients and students step more fully into their power and release what no longer serves while creating a life they love personally and professionally. Michele also offers in-person and online training and workshops for Health Coaches and Holistic Practitioners and those seeking mind-body-spirit wellness. To learn more or for questions: [email protected]

Terri Peterson, TBF, SBF, RPh, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, optimum health and wellness through conscious breathwork. She will support you as you clear your blocks and ignite a spark that can help you unleash your full potential and achieve your personal goals. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her 40 years as a Registered Pharmacist.

Certifications include: Transformational Breath®, Soul Breathing™, Pranic Healing®, New Paradigm - Multidimensional Transformation® and Reiki.

Course Curriculum


  Ignite the Power of Your Breath to Enhance Your Health and Wellness
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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