Ignite the Power of Your Breath to Enhance Your Health and Wellness
Breathing is a vital process that keeps us alive, yet we often do it automatically and take our breath for granted. As we become aware of our breath and learn how to open it up more fully, it changes old, ineffective patterns of breathing and we discover a priceless resource that can help us improve many aspects of our life. Research has revealed many proven health benefits. Breathwork can help relieve stress, stimulate our lymphatic systems, detox our bodies, help us focus, boost our energy and improve our mood.
We will review the importance of our breath and introduce several breathing practices. We will explore Soul Breathing through discussion and experiential exercises and learn how it works on various levels, (physical, emotional, mental, and spiritual). We will learn about the entrainment principle and vibration. We will discover how conscious breathwork can help us permanently hold a higher level of vibration, and how vibrating from this new place allows us to let go of old patterns that hold us back.
Upon completion of this course, the participant will be able to:
- Understand how their breath gets blocked.
- Learn how to open constricted, shallow breathing.
- Use breath as a tool to reduce stress and become more focused.
- Experience a deep, connected breathing processing using music, sound healing, and affirmations for body, mind spirit integration.
- Take home a 5-minute daily breathing practice.
Michele Rae became an NBC-HWC (National Board-Certified Health & Wellness Coach) in September 2017 and is an NBHWC (National Board for Health & Wellness Coaching) approved CE (Continuing Education) provider. She is also a registered pharmacist, spiritual director and has an MA in Human Development. She is the founder of The Center Within, LLC, author of Living From the Center Within: Co-Creating Who You Are Becoming, and graduate faculty at the University of Minnesota. In her private practice, she provides holistic coaching designed to accelerate & support personal, professional, and organizational transformation. She delights as clients and students step more fully into their power and release what no longer serves while creating a life they love personally and professionally. Michele also offers in-person and online training and workshops for Health Coaches and Holistic Practitioners and those seeking mind-body-spirit wellness. To learn more or for questions: [email protected]
Terri Peterson, TBF, SBF, RPh, is an engaging teacher and a change catalyst. She offers a unique path toward personal transformation, optimum health and wellness through conscious breathwork. She will support you as you clear your blocks and ignite a spark that can help you unleash your full potential and achieve your personal goals. Terri is a living example of ‘West meets East’ as she continues to expand her holistic work in tandem with her 40 years as a Registered Pharmacist.