Daily Routines to Support Longevity and Health

We do routines every day, many out of habit and without paying attention. When we bring awareness to how we are supporting ourselves we can start to learn ways to bring more skillful action into our days that harness our energy, clears the senses and mind, and supports our body and mind to stay in a state of self-healing and wellness. We then notice when we start to shift out of this balanced state much sooner.

Learn about the 6 pillars of Yoga and the Dinacharya (daily routines) of Ayurveda and find a sweet spot to explore that supports the just right stimulus for your next level of growth, wellness, and health. These routines can anchor our rise in the morning and our winding down in the evening and Yoga --the science of Self Realization and Ayurveda the art of self-healing and longevity suggest a daily routine to keep us well-nourished and in a state of self-healing. These routines support our wellness and full potential as a human being on Earth at this time.

Objectives:
  • Learn about the 6 pillars of Yoga and why they matter.
  • Learn Daily Routines "Dinacharya" for new Habits, Health & Longevity of the Body-Mind.
  • Feel empowered to try one new anchor to support your life, routine, and body-mind.

This course is available as a CEU offering for National Board Certified Health and Wellness Coaches (NBC-HWC) for 1.5 CEU. This CE credit is provided by The Center Within which has been approved by the NBHWC, PAC for the continuing education and training of National Board-Certified Health and Wellness Coaches (NBC-HWC). CEP Number 100085.

Other holistic professionals will be provided a certificate of completion and encouraged to submit to their governing organizations.


Michele Rae became an NBC-HWC (National Board-Certified Health & Wellness Coach) in September 2017 and is an NBHWC (National Board for Health & Wellness Coaching) approved CE (Continuing Education) provider. She is also a registered pharmacist, spiritual director and has an MA in Human Development. She is the founder of The Center Within, LLC, author of Living From the Center Within: Co-Creating Who You Are Becoming, and graduate faculty at the University of Minnesota. In her private practice, she provides holistic coaching designed to accelerate & support personal, professional, and organizational transformation. She delights as clients and students step more fully into their power and release what no longer serves while creating a life they love personally and professionally. Michele also offers in-person and online training and workshops for Health Coaches and Holistic Practitioners and those seeking mind-body-spirit wellness.

To learn more or for questions: [email protected]

Elizabeth Sullivan is a Yoga Therapist specializing in Somatics & SomaYoga and an Ayurveda Health Counselor who works with healing ancestry and other lifetimes and energy medicine. She trains, teaches, and supports practitioners and people in their innate ability to self-heal, which is our birthright and nature as sentient beings on the planet at this time. She's written for Outside Magazine, Yoga International, where she is motivated to share these approaches so that all may benefit. To train with Elizabeth or learn more about Elizabeth and her offerings, visit www.elizabetheilerssullivan.com.

Yoga, Ayurveda & Energy Medicine
1664 Grand Ave.
St. Paul, MN 55105

Course Curriculum


  Daily Routines to Support Longevity and Health
Available in days
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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